Health Coaching Services

Health coaching puts YOU in the driver's seat. As a result, each program is completely individualized and tailored to your needs. Common coaching topics include:

Understanding and maximizing motivation
Setting goals that get results
Building the confidence to get yourself "unstuck"
Increasing self-compassion and positive self-talk
Understanding and incorporating gentle nutrition
Recognizing and overcoming diet mentality
Navigating common nutrition traps
Incorporating exercise and movement in healthy, sustainable ways
Developing stress management skills for lasting self-care
Creating a balanced, fulfilling wellness routine

Each coaching program is 12-weeks with the option to add additional time upon completion.

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On-The-Go

Coaching

Includes:

60-minute wellness vision and goal setting session
8 check-ins with coach (recorded video feedback)
- 4 weekly check-ins followed by 4 bi-weekly check-ins
food and lifestyle journaling app
chat messaging with coach throughout program

This program is for you if:

You have a clear direction and need help taking action
You're self-driven but looking for additional accountability
You're busy and want coaching that's quick and efficient

Virtual

Coaching

Includes:

75-minute wellness vision and goal setting session
8 live coaching sessions
- 4 weekly sessions followed by 4 bi-weekly sessions
food and lifestyle journaling app
- coach feedback on entries
chat messaging with coach throughout program
guided support coaching workbook

This program is for you if:

You're feeling stuck; you know what you want to do but need help doing it
You want high-quality support and accountability through live coaching sessions and additional accessibility to a coach

In-Person or Virtual Workshops

Contact me to discuss workshop topics and pricing

Each coaching program is 12-weeks of support.

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Testimonials

"Alex's coaching is powerful because she is passionate about what she does and has the expertise to back it up. I never felt that I was being pulled through this program, but that she was walking along beside me on the journey. This is not a program that will guarantee pounds or inches lost. We all know those can come right back as soon as you stop "following the program." Instead, this program changes you from the inside out to help you develop a new, peaceful, sustainable healthy lifestyle just for YOU! Alex has a gift for asking the right questions to help you gain insights into your thinking and habits and then to discover where you want to go. It's not a one-size-fits-all program. It's truly tailored to each person."

Jane