Episode 46: Mindfully Managing Gut Issues with Sadie Hitsky, RD

In this episode, we demystify the buzzword ‘gut health’ and explore what it really means for your digestive system and overall well-being. I’m joined by Sadie Hitsky, a registered dietitian and gut health expert, who breaks down the powerful gut-brain connection, how stress directly impacts digestion, and why how you eat could be even more important than what you eat.

Find Sadie on Instagram. Get a free copy of 3 Tips to Banish Your Bloat By Your Next Meal.