Episode 40: How to Recognize and Navigate Your Way Out of Burnout with Maggie Ledbetter

Feeling so stressed and overwhelmed that you’re not even sure how to start feeling like yourself again? You may be experiencing burnout. Maggie Ledbetter, certified yoga teacher and movement coach, joins today’s episode to talk about what burnout is and how to navigate your way out of it. Maggie dives into all the physiological details and lays out steps to jumpstart you towards recovery.