Episode 49: 3 Tips For Finding Balance When Your Wellness Routines Trip You Up

Perfection doesn’t exist in wellness. This episode walks you through three powerful mindset shifts that will help you release the pressure of perfection, focus on progress, and carve out the time you need for sustainable change.

We’re diving into the concept of balance in your health and wellness routines. It’s easy to feel overwhelmed when trying to stick to a plan, especially when life throws curveballs. But what if I told you that balance isn’t about perfection, but about progress and flexibility?

In this episode, I share three key mindset shifts to help you stop tripping up over the small stuff and find balance in your routines:

1. Stop Stressing the Details – You don’t need the ‘perfect’ plan to see progress. Learn how to release the stress of getting everything exactly right and focus on what’s actually working for you in the moment.

2. Progress Over Perfection – Wellness isn’t about overnight transformations; it’s about making consistent, small changes. I’ll explain how adopting a long-term perspective helps you build sustainable habits.

3. Say No to Say Yes – Sometimes balance is about knowing when to say no. We’ll talk about how setting boundaries and learning to prioritize yourself can help you create the space you need for change.

If you’re someone who constantly feels like you’re tripping up in your routines or struggling to maintain consistency, this episode will help you realign your approach, making it easier to stay on track without feeling overwhelmed.