top of page

Alex Treanor, MS, NBC-HWC

Blog

Jul 31, 202313 min read

Episode 12: What Does It Mean to Practice Mindful Eating?

Jul 24, 202310 min read

Episode 11: Three Ways to Keep It Light... So You Can Handle the Heavy

Jul 18, 20238 min read

Episode 10: How Can You Become More Mindful?

Jul 11, 202311 min read

Episode 9: Working With Your Body's Stress Response

Jul 4, 20237 min read

Episode 8: A Brief Less-Stress Holiday Pep Talk

Jun 27, 202314 min read

Episode 7: To Track or Not to Track?

bottom of page