My Philosophy

Hi, I’m Alex Treanor, a National Board Certified Health and Wellness Coach (and chocolate chip cookie enthusiast)!

 

Diet culture is everywhere. As women, we are constantly taught that weight is a reflection of our health. And in response, we diet. And if we’re being honest, dieting sucks. It’s impossible to stick with, it rarely improves health outcomes, and it usually just leads to frustration, boredom, shame, and discouragement.

 

I’ve been there. I’ve done the diets. I've followed the food rules.

 

I started attending Weight Watchers meetings at the age of 10. I ate keto versions of my favorite foods. I drank apple cider vinegar straight out of the bottle. And worst of all, I microwaved a Quest bar for 10 seconds and told myself it tasted as good as a cookie. Nothing ever sticks, yet we’re compelled to keep trying in hopes of feeling better about ourselves. Diet culture's idea of health and wellness is incomplete. You are more than a number on a scale.

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As a health coach, I teach women to create joyful, fulfilling, and sustainable health and wellness routines through a weight-neutral, compassion-focused perspective.

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Health coaching is not a diet plan. As your coach, I have no rules, no meal plans, and no magic suggestions for you. Instead, we work together to uncover your ideal health and wellness vision and then chart the necessary steps to get here there. Health coaching is a partnership.

 

You are a unique, amazing, multi-dimensional individual; that one size-fits-all-approach to health is never going to be enough.

 

If the thought of following food rules forever is sucking the fun out of life, maybe it’s time for a new approach. Let's drop the cookie cutter approach and truly transform your health and wellness (while eating a cookie or two along the way).

 

I cannot wait to work with you.